Building Resilience

World Mental Health Day has just passed at the weekend. As part of this day, the American Psychological Association published a resource in the World Mental Health Day publication freely available here. They focused on 10 ways of building resilience and the article is written in a fairly relaxed and accessible style. The emphasis is on reinforcing health and fits in with the ‘positive psychology’ paradigm. In this article the author(s) emphasise the importance of making social connections (this is explored further in other articles within the document).  Hope, perspective, moving towards goals and taking actions are amongst the other approaches discussed and these approaches have gained widespread dissemination through the above. What I found interesting was that these recommendations are very broad, sufficiently so to reach a wider audience. Goals and taking decisive action are two examples although they are undoubtedly related to purpose (and meaning) which in turn is associated with evidence of many health benefits. ‘Making connections’ is more specific with an emphasis on good relationships. The material here while initially simple has many subtle nuances on further reflection and the article presents the reader with a useful practical tool.

Index: An index of the site can be found here. The page contains links to all of the articles in the blog in chronological order. Twitter: You can follow ‘The Amazing World of Psychiatry’ Twitter by clicking on this link. Podcast: You can listen to this post on Odiogo by clicking on this link (there may be a small delay between publishing of the blog article and the availability of the podcast). It is available for a limited period. TAWOP Channel: You can follow the TAWOP Channel on YouTube by clicking on this link. Responses: If you have any comments, you can leave them below or alternatively e-mail Disclaimer: The comments made here represent the opinions of the author and do not represent the profession or any body/organisation. The comments made here are not meant as a source of medical advice and those seeking medical advice are advised to consult with their own doctor. The author is not responsible for the contents of any external sites that are linked to in this blog.


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