Guidelines on Exercise

The Department of Health has recently released guidelines on exercise across the lifespan which can be seen here and here. The main document is ‘Start Active, Stay Active’ which can be found here.   There are links to fact sheets on physical activity across the lifespan include those for working adults and older adults. For people aged 19 and above the recommended (vigorous) physical activity is 150 minutes each week complemented by muscle strengthening activity twice a week. The document outlines the risks associated with sedentary behaviour and identifies simple strategies for becoming more active. The association between exercise and illness reduction is also examined (e,g dementia). There are also examples of how actions can be taken at the community level to increase activity by focusing for example on parks and sports facilities in the area. There are links to documents from last year as well on sedentary behaviour and obesity, physical activity review and recommendations and appendices. There is a lot of useful material here both for health professionals and for the general population.

An index of the site can be found here. The page contains links to all of the articles in the blog in chronological order. Twitter: You can follow ‘The Amazing World of Psychiatry’ Twitter by clicking on this link. Podcast: You can listen to this post on Odiogo by clicking on this link (there may be a small delay between publishing of the blog article and the availability of the podcast). It is available for a limited period. TAWOP Channel: You can follow the TAWOP Channel on YouTube by clicking on this link. Responses: If you have any comments, you can leave them below or alternatively e-mail justinmarley17@yahoo.co.uk. Disclaimer: The comments made here represent the opinions of the author and do not represent the profession or any body/organisation. The comments made here are not meant as a source of medical advice and those seeking medical advice are advised to consult with their own doctor. The author is not responsible for the contents of any external sites that are linked to in this blog.

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